• Spoiler Alert--You get sauerkraut. Better than what you get in the store but not as convenient as opening a can. But if you are the sort of person who likes to do things for yourself, does not like to read all the warning labels on commercial products, if you are an independent person (AKA a prepper/survivalist), then check out the following book. You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant. Feel free to contact me for further information-like url.