I know at first, the idea of participating in a group might seem intimidating and scary.

Because let's be honest, who wants to share their story with strangers?

But group therapy, in which one or more professionals like Matt Bauersachs lead a group of people is extremely beneficial.

People who come into our home are often very surprised by how rewarding their experience was.

Today We wanted to share 4 benefits that you may find with group therapy.

1- Groups provide support and accountability.
2- Groups can propel you forward with perspectives from others.
3- Groups promote social skills.
4- Groups teach you about yourself.

Of course, we could talk about group therapy all day, so if this post gets 25 likes, Matt Bauersachs will make us a video to talk more about the importance of being in a group during recovery.

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