Is your mind getting filled with negative thoughts, urges to get high and self-sabotage again?

Still not have an escape plan?

Keep reading on, we have something that may help...

There is growing recognition that mindfulness offers support for your mental health.

Perhaps less well known, these techniques also dramatically improve your physical wellbeing. Mindfulness takes us beyond coping and making do.

The techniques help us to see the world differently, grow, flourish, and live a more compassionate, fulfilled life.

We wanted to share 5 of the Most Common Benefits of Mindfulness

1- Decreased stress
2- Enhanced ability to deal with Illness
3- Facilitation of Recovery
4- Decreased depressive symptoms
5- Improved general health

Follow us on Facebook @learntoliverecovery - Like this post, if you want to see 5 simple mindfulness practices you can do at home.

#mindfulness #meditation #love #selflove #motivation #yoga #selfcare #inspiration #mentalhealth #healing #life #mindset #wellness #happiness #positivevibes #spirituality #health #quotes #peace #positivity #loveyourself #nature #fitness #gratitude #believe #spiritual #consciousness #mentalhealthawareness #instagood #bhfyp