...Calm Physical Symptoms & Reclaim Your Life

Authors: Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D.; Format: Paperback; ISBN: 1572243252; Release Date: 2004; Publisher: New Harbinger Publications, Inc.; Length: 142 pages; Edition: 1st printing. Condition: Very Good. Cover has a partial sticker on back but is still in overall great shape, binding is strong, and pages are unmarked. Same cover design as that shown here.

Synopsis:
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises and stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

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