Format: DVD; Release Date: 2003; Rating: NR; Length: 60 minutes. Condition: Good. From private collection, NOT a previous rental. Disc has some surface marks but is guaranteed to play properly. Cover is still in overall great shape. Same cover design as that shown here.

Synopsis:
Revisiting the fun of jumping rope and injecting exercise with a little more enjoyment, Louis Garcia presents a low-impact, high-energy workout that burns fat while toning both the upper and lower body. Louis is joined by Kelly Packard (BAYWATCH, RIPLEY'S BELIEVE IT OR NOT) and Eric Nies (MTV GRIND, DANCE FEVER) in demonstrating all the moves necessary to a successful freestyle jump-roping workout. Viewers will quickly be burning up to 1000 calories an hour in this cardio-conditioning routine that is endorsed by doctors and fitness professionals worldwide. Opening with a beginning instructional that teaches correct jumping techniques and a variety of jumps, the regular workout is augmented by a distilled 15-minute version for those moments when time is short. Garcia's has created a revolutionary workout that will change the way exercise is viewed. It is safe, highly effective, convenient, and, most of all, it's fun!

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