Director: Diane Akam; Format: VHS; Rating: NR; Release Date: 2001; Length: 28 minutes (Color); UPC: 690650090560; MPN: ST-09056; Edition: Promotional Copy. Condition: Very Good. From private collection, NOT a previous rental. Cover and tape are both still in overall great shape. Same cover design as that shown here.

Synopsis:
This is the first program in a series of Stott videos designed to be done on an exercise mat. The renowned Moira Stott explains and demonstrates basic breathing techniques, positions, and moves that will also be utilized in the intermediate and advanced videos in this series. Although designed for beginners, the routines require a certain level of flexibility. The Stott Conditioning method is an update of Pilates, a low impact mind-body exercise system developed during WWI by German-born physical trainer Joseph H. Pilates (1880-1967). Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements, postures, and focused breathing, but unlike yoga, much of the work is performed with exercise devices. However, for this video only an exercise mat is needed. The Stott method claims to incorporate a more modern understanding of body mechanics. Developed by Stott, a former professional dancer, the Stott system is intended to promote strength and flexibility without adding bulk. Because proper technique is crucial to attaining the desired results, Stott suggests using the videos as a supplement to training with a certified instructor.

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