Did you know that there is a correlation between lack of sleep and weight gain? If you are having issues sleeping at night, then you may also be experiencing some serious weight issues as well. Lack of sleep and weight gain go hand in hand. Scientific research has proven that sleep has some severe consequences on a lot of our health issues. Including but not limited to, weight gain and loss, premature aging, wrinkles, depression, sex drive, or lack thereof and even decrease focus and mental acuity.
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