Co-author: Cynthia Sass; Format: Hardcover; ISBN: 9781605299556; Publisher: Rodale Press; Release Date: 2008; List Price: $27.99; Length: 356 pages. Condition: Very Good. Jacket and cover are both still in overall nice shape, binding is strong, and pages are unmarked. Same cover design as that shown here.

Synopsis:
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet--a revolutionary plan that's already helped more than one million people lose weight around their middles--may help target dangerous belly fat with monounsaturated fats (better known as MUFAs) found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. All of the recipes were carefully developed to make sure that every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites.

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