Worrying and Stress seems to be increasing problems and issues of our Modern Life. Even sitting at our place and surfing on social media provide a continuous source of anxiety including thoughts, these thoughts are variable. There is increased pressure of work in less time and multi-tasking work and diving our mental focus in ways that breed anxiety. Hence, it is very much important for us to learn some effective ways of taking care of our minds to keep the stress at bay. Cognitive Therapy San Diego is generalized and has been found that it’s 80% effective in reducing anxiety.