Author: Duane Brown, Ph.D.; Format: Paperback; Copyright Date: 1996; Publisher: New Harbinger Publications, Inc.; ISBN: 9781572240421; List Price: $14.95; Length: 180 pages. Condition: Very Good. Cover and binding are both still in overall great shape, and pages are unmarked. Same cover design as that shown here.

Synopsis:
If the thought of flying terrifies you, you are not alone. Studies suggest that as few as 6 percent of Americans are totally comfortable flying and that more than 35 million of us avoid airplanes altogether. For many, the not-so-hidden costs of refusing to fly include cancelled vacations, lost jobs or promotions, missed weddings and other family events, and strained or even broken relationships. Flying Without Fear shows you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn how fear affects your body and crucial techniques for coping with your own anxiety. You'll discover the real facts about airline safety and be guided through a program of steps to take to get yourself ready for your maiden flight. And once on board, you'll have the support of your own personal "flight plan": a carry-on package of tips and strategies for making it through your first takeoff and later flights with confidence and success.

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